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This Woman Got Horrible Burns From Using Essential Oils Before Tanning​

Essential oils have a health halo that practically radiates from the bottle, with reported health benefits such as stress relief, pain reduction, and improved mood. Plus, any product labeled “all natural” or “therapeutic” has to be good for you—right? Not so fast. After hearing this one woman’s horrifying experience, you’ll want to think twice about using ..
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The Best Outdoor Cardio Workout You’ve Never Heard Of Before

Getty Images If you’re bored of your usual cardio routine—biking, skiing, running, hiking—there’s a new type of heart-pumping workout you can turn to next time you want to break a sweat in the great outdoors. It’s called uphill skiing—and it’s a lot more fun than it sounds.  When I first heard about “uphilling,” I was ..
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This Crazy-Easy Tool Can Help You Avoid Overeating And Lose Weight

Chris Ryan/Getty Images Chances are, you’ve heard a thing or two about mindful eating as a strategy for weight loss. As a concept, it sounds pretty great. But practicing it in real life isn’t always easy.  Listening to your body to figure out how hungry or satisfied you are certainly seems more pleasant than counting ..
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