Category : Diet and Nutrition

“Secrets” of Eggs

Eggs are an ideal food, and it is not for nothing that they are one of the first foods that are given to babies in complementary foods. Protein from it is absorbed by 98 percent, despite the fact that, for example, from mushrooms – only 20 percent. Do you want… build or maintain muscle mass ..
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Water and Health

Let’s try to clarify the information about water, since not everything is true. Water is the main medium for metabolism. Without it, metabolism is impossible; Without water, you will not lose weight and will not recover even from a common cold; The amount of water in the body is an indicator of youth; Water is ..
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Vitamin D FAQ

Why is vitamin D needed?Adequate levels of vitamin D are vital for bone health. But it must be taken not only for the prevention of rickets in children of the first year of life.Skeletal system: mineralization and growth of the skeleton.Muscular system: maintenance of muscle tone of the skeletal muscles.Nervous system: involved in the conduction ..
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Eat right to live longer

According to world statistics, unhealthy eating indirectly leads to 11 million deaths every year! Norwegian scientists have found that you can significantly extend your life just by changing your diet. Previously, they analyzed a large-scale study of the Global Burden of Diseases (literally “Global Burden of Diseases”) and came to the conclusion that life expectancy ..
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Tags: long life

When is the best time to drink coffee to be more productive?

When is the best time to drink coffee to be more productive? The established tradition to start the morning with a cup of coffee is not very correct.If you need stimulants in the morning to get back to normal, then you need to figure out what is wrong. We should wake up refreshed and in ..
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Tags: drink coffee, your productivity

What happens if you eat eggs every day?

There is a possibility of food intolerance due to the monotonous diet.I remember there was such a king in world history who adored eggs and ate them at every opportunity.And supposedly contemporaries noted that the body of the king exuded a stench.I don’t know if this is a historical fact or an anecdote.But in general, ..
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Tags: eggs diet

Aspartame and artificial sweeteners – helping or hindering weight loss?

With our appetite for low or zero sugar products increasing, artificial sweeteners are big business. Food or drinks containing artificial sweeteners are often marketed as a healthier option, and it’s understandable why. Because artificial sweeteners are significantly sweeter than sugar, they can be used in very small amounts and contribute little to no calories. There ..
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