Health & Beauty | Health FAQ

Is it possible to get rid of a cellulite?

What is a cellulite?

Cellulite is a collection of fatty tissue that protrudes from under the skin. It is most often seen on the buttocks, thighs and lower abdomen. Due to cellulite, the skin looks lumpy, folded, with small pits, somewhat reminiscent of cottage cheese or orange peel.

Although it may look ugly, cellulite is not a health hazard, it is purely a cosmetic problem. According to statistics, about 80-90% of women face it, so cellulite is often called normal adipose tissue. Men are more fortunate – only 10% develop such a problem.

Why does a cellulite occur?

It is formed when the connective tissue that attaches the skin to the muscles is stretched unevenly. To understand, imagine a sausage wrapped in a rope (or as it is also called a sausage in a net). The rope is connective tissue (they are also fibrous) strands, and the sausage, which is slightly pushed out between the strands, is adipose tissue. The adipose tissue protruding from under the fibrous bands in the form of small tubercles on the skin is cellulite.

Why is cellulite more common in women than in men?

There are two explanations for this. Firstly, the anatomical structure of the cords – in women they are attached from the skin to the muscles in parallel, while in men they cross over. More adipose tissue is placed between parallel strands, which is why women have more expressive buttocks and hips. Secondly, the high level of female sex hormones – estrogen. Therefore, cellulite often occurs when women produce a lot of estrogen, usually during adolescence or pregnancy.

What other factors contribute to the development of cellulite?

Excess weight makes cellulite more visible. However, it can be even in trained or thin people.
With age, the skin loses its elasticity, so in older people cellulite is more noticeable.
There is also a family pattern of inheritance: if parents had bright cellulite, then children are likely to encounter it too, so most likely the main cause of cellulite is genetics.

Is it possible to get rid of a cellulite?

It’s worth warning right away: no matter how hard you try, you won’t be able to completely get rid of cellulite. But there are ways to reduce its manifestations.

First, exercise. They will strengthen the tone of the muscles, which will smooth and improve the appearance of the skin. But in order to achieve the effect, you need to do it regularly, and the result will be visible not earlier than in 2-3 months. Secondly, the normalization of body weight, if there is excess weight. Thirdly, a cream containing 0.3% retinol, which must be applied 1 or 2 times a day.

If a cellulite is pronounced or causes severe inconvenience, then you can seek medical help. Of the more or less proven methods, the following are used:

Ablative laser and radiofrequency therapy. Influencing with heat from a laser or radio frequency radiation, the fibrous cords that stretched the adipose tissue are destroyed, as a result, the appearance of cellulite on the skin is reduced.

Cryolipolysis. The procedure reduces subcutaneous fat using a device that uses vacuum suction to lift tissue and bring it into contact with cooling plates.

Acoustic wave therapy. The doctor applies the gel to the affected skin and operates a small handheld device that sends out sound waves to break up the cellulite.

Operation. Your doctor may suggest one of a variety of surgical procedures to physically separate the fibrous bands under the skin (subcision) to smooth the skin.

All these techniques are expensive, they do not help immediately (certainly not after the 1st procedure) and cellulite will not be completely removed.

Therefore, it is better to learn to love your body and play sports.

Running from PTSD at the Leadville Trail Marathon

Tony Hofmann says he has one goal: to put himself out of a job by making PTSD a thing of the past.

“But we’re a long way from that,” he said.

The 51-year-old retired army colonel works with Warriors Ascent, an organization that helps veterans and first responders cope with post-traumatic stress using holistic techniques that target the mind, body, and soul.

This past Saturday, Hofmann and his team of 10, made up of military personnel and civilian family and friends, tackled the Leadville Trail Marathon, a high-altitude 26.2-mile trail race that winds through one of the highest incorporated cities in America, with an elevation of 10,152 feet, and its highest point peaking at 13,185 feet. The trail courses through an old mining district, with terrain varying from flat paved dirt roads to rocky slopes.

Hofmann, a public works engineer in Kansas City, Missouri, has been running since 1990. He has since completed 32 marathons and ran the Boston Marathon 10 times. He said he partnered with Warriors Ascent after seeing the success of the program and knew running could fit into the message.

The Warriors Ascent program features a five-day “Academy of Healing,” where members go through mental and physical training and group therapy. It is rooted in ancient warrior methods that combine physical and mental training.

Despite the organization being only three years old, the results have had a huge success rate, with all of the program’s applicants rating the academy as 100 percent effective and highly recommending the program to others with PTSD.

And with June being recently designated PTSD Awareness Month, Hofmann said the marathon holds timely significance at a time when veteran suicides are high.

Is permanent makeup a safe alternative?

We recently received this question from a reader:

“I’m considering getting my lips colored by a cosmetic tattoo artist. I wear lipstick every day, and I’m tired of reapplying it every time I eat, drink, or kiss someone on the cheek! I’m nervous about the actual procedure though. Is it safe? And how badly does it hurt?”

Thanks for the question. I’ve taken a look at what experts have to say about permanent makeup to give you a little more information about this trend.

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Why is it becoming so popular?

According to a 2014 survey, women spend an average of 55 minutes every day on their appearance, including their makeup routine. And according to a recent video by Money, the average woman in the US will spend around $15,000 on cosmetics over the course of her lifetime! Women of all ages are deciding to reclaim some of their time and money by using cosmetic tattooing to change their lip color, imitate eyeliner, or define their eyebrows.

PREDICTING HAIR LOSS NO MATTER YOUR GENDER

What is permanent makeup?

Permanent makeup, also known as cosmetic tattooing, is the same procedure as traditional tattooing. A technician uses a needle to insert pigments into the dermis layer of the skin to change the skin’s appearance. The most common changes are made to the lips, brows, and eyes to imitate the look of cosmetics like lipstick, eyeshadow, eyeliner, and brow liner.

With help from a permanent makeup professional, women choose which colors they want, sometimes receive topical anesthesia, and undergo a tattooing procedure lasting up to several hours. The immediate results are usually much darker than the final results, and the colors lighten up during the first several days of healing. The results may last for months or years depending on factors like the type of pigments used and sun exposure.

Is permanent makeup safe?

Permanent makeup is generally considered safe. It carries the same risks as other tattoos. The most serious is the risk of infection from improperly sanitized tools and equipment. Tattooing services are regulated on a local level, and your state or local health department can give you more information about regulations in your area. Always make sure the professional you choose to work has any necessary certifications or licenses and is able to answer safety questions to your satisfaction. You should be able to see your technician open new, sterile needles in front of you and use new gloves for your procedure.

RECOGNIZING AND TREATING HYPERPARATHYROIDISM

Other risks are less serious but still worth noting. According to the Food and Drug Administration (FDA), allergic reactions to the pigments used in tattooing and permanent makeup are rare, but they can be hard to treat because the allergen is very difficult to remove. The FDA also lists granulomas (nodules that form around foreign material), keloids (excessive scarring), and removal problems as risks of permanent makeup.

And if you opt for permanent makeup and later need an MRI, you should inform the technician. Sometimes people with permanent makeup who undergo MRIs experience swelling or burning around the tattooed area, but these effects are temporary.

Is permanent makeup painful?

For most people the process of getting permanent makeup is at least uncomfortable. Most people who receive tattoos report discomfort, and the lips and eyelids are very sensitive areas. While topical anesthetics usually aren’t used for traditional tattooing, they’re common in the field of permanent makeup, and your technician can discuss the options with you. Since most procedures last at least two hours, it’s important to let you technician know early on if you’re in more pain than you think you can reasonably withstand for that amount of time, but keep in mind that, as with all tattooing procedures, there may be a certain degree of discomfort that’s unavoidable.

If you have other health-related questions, you can always talk to your doctor about how to minimize the risks of any tattooing procedure.

This article first appeared on AskDrManny.com.

Dr. Manny Alvarez serves as Fox News Channel’s senior managing health editor. He also serves as chairman of the department of obstetrics/gynecology and reproductive science at Hackensack University Medical Center in New Jersey. Click here for more information on Dr. Manny’s work with Hackensack University Medical Center. Visit AskDrManny.com for more.

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Predicting hair loss no matter your gender

Whether you’d like to admit it or not, your appearance has a great effect on your everyday life. If your hair starts thinning or balding noticeably, you may find yourself uneasy in public and lacking confidence. Thankfully, there is a way to predict hair loss regardless of your gender and get treatment before your condition worsens.

The Cause of Hair Loss

Hair loss can happen for a variety or combination of reasons, but it holds a close link to your inherited genes. In fact, your hair loss can come from genes on both sides of your family, resulting in a hair situation that is hard to predict.

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One important hormone does play a big role in the condition, however, and that hormone is dihydrotestosterone (DHT). DHT actually aids in the development of men’s sex organs but is found in smaller amounts in women.

According to Dr. Alan J. Bauman, who founded Bauman Medical, hair loss occurs due to a heightened sensitivity to DHT, not directly because of the hormone. One of the main reasons for this extra sensitivity is your genes. Since Bauman attests that around 200 genes affect your hair growth, you can see why pinpointing the exact combination for hair loss proves so difficult.

ARE STOMACH BALLOONS THE FUTURE OF WEIGHT LOSS?

A Test for Baldness

Despite the difficulty, researchers have found a way to predict hair loss. Doctors can perform a genetic test on both men and women, since the test is designed to identify people with a tendency for androgen alopecia. Most women experience hair loss because of this condition.

Doctors perform this test, called HairDX, by simply swabbing the inside of the cheek. They then use the DNA from the test to predict your propensity for baldness. According to Men’s Health, if a man tests positive with this genetic test, he will have a 6 in 10 chance of going bald before age 40.

HairDX can also test for a genetic variant. Eighty-five percent of men with the variant will not go bald by age 40, helping these men rest more easily. While the test is not certain, you can get a good idea of your genetic disposition by taking the test, no matter your gender.

If you do test positive, you can start treatment immediately, typically with Propecia (for men only) or Rogaine. These treatments are topical and may slow down the hair loss or encourage new growth. If you stop these treatments, the hair loss will continue. These two medications are the only FDA-approved treatments for alopecia.

Hair Loss in Men

As you have probably guessed, men have a much higher tendency for significant hair loss than women. The American Hair Loss Association states that nearly 2/3 of men will experience some type of hair loss by age 35.

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At the same time, this condition can affect men of any age, starting at the end of puberty. Many men in their early 20s have high amounts of hair loss, and they accept it as a normal part of their lives.

Typically, when a man starts losing his hair, he will first see the hair line in the front start to recede. As time goes on, the hair on top of the head will thin out and stop growing altogether. Many times, the hair close to the ears and neck do not get affected in the same way, and researchers don’t currently understand why.

Female Pattern Hair Loss

While women’s hair loss does not occur at the same rate as in men, it happens more often than you think. About 1/3 of women will experience some form of hair loss (alopecia) throughout their lifetime, according to Harvard Health Publications. Also, the American Hair Loss Association reveals that it affects as many as 40 percent of women in the US.

Female pattern hair loss does not usually cause total baldness for a woman, however. She may notice some thinning near the part in her hair and dismiss it initially. After a while, she may see her part widen further and find more hair coming out in the shower or her hairbrush. Intervening early is key for retaining the hair.

Both men and women can suffer from hair loss throughout their lives, and the genetic link can come from either side of the family. You can, however, predict the hair loss through a genetic test designed for either gender. Either way, intervening early will identify any problems that could be causing it and help you keep more of your hair for a longer time.

This article first appeared on AskDrManny.com.

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The Crazy Simple Way To Tame Frizz

Bad hair days are about more than just how your hair looks—they can affect everything from your confidence level to your outlook on that announcement your boss just made (which is kind of crazy when you stop and think about it). And when it comes to how you feel about your hair, frizz has a unique ability to create bad juju.

What even causes frizz anyway? When your hair’s cuticles lay flat, you end up with smooth, shiny, shampoo commercial-worthy strands. But anything from hot and sticky weather to rubbing a towel against your strands to dry them can open up those cuticles, leaving you with puff-prone, unruly locks.

You might be tempted to rein frizz in by pulling your hair back, and that’s not a bad instinct; it’s one of the fastest ways to make locks appear smoother. That said, there’s a difference between a sloppy pony and a polished, face-flattering one. Smoothing back your strands the right way ensures they stay put so you don’t have to worry about haywire hair.

If you’re concerned that you don’t have the know-how of a celeb stylist—because your hair is just that unruly—we’ve got your back. You don’t need the skills of a hair pro because literally anyone can pull off this style—we promise. With this genius three-step method—and a few key products you’ll want to keep in your hairstyling arsenal at all times—you’ll have your go-to frizz solution in your back pocket whenever you need it.

(Learn how bone broth can help you lose weight and look younger with Women’s Health’s Bone Broth Diet.)

Step 1: Smooth Strands

Photograph courtesy of Nordstrom

Coat fingers in a dab of a lightweight lotion such as Moroccanoil Smoothing Lotion, and run it through your hair. When you’re already grappling with frizz, you need something to help lock out humidity and prevent strands from going all over the place. Pumped with argan oil and argan butter, plus vitamin E and essential fatty acids, this leave-in formula keeps hair hydrated and soft while ensuring your style stays put.

Buy it: $32, nordstrom.com

Step 2: Throw Hair Into A Pony

Photograph courtesy of Amazon

Pull hair into a side-parted ponytail, and position it in the center of the back of your head, which is a universally flattering style. The best bands are Cyndibands Elastic Hair Ties because they’re soft and snag-free, so they won’t lead to tangles or create more frizz. Best of all, when you take your hair down, they won’t leave that annoying ponytail crease.

Buy it: $6.95, amazon.com

Step 3: Stop Flyaways

Photograph courtesy of Amazon

Those fine little baby hairs near your temple require a spray that can hold hair but won’t make it crunch. Choose a good hairspray like Joico Joimist Firm Finishing Spray, which is an ace at holding back both fine and coarse hair while improving shine and hydration with a peptide complex.Then, pat down little hairs into place with your fingers so that they lay flat.

Buy it: $14.55, amazon.com

Now step back and check out your frizz-free masterpiece. Go get ’em!

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Ugly toenails? It might be fungus

Odds are pretty good that you’ll have the pleasure of fighting off toe nail fungus at some point in your life. Ten percent of adults have it, but the statistics jump to 20 percent and 50 percent of adults over 60 and 70, respectively. You might even have it now and be unaware of it, especially if you swim in public pools or if your feet sweat inside your shoes for hours a day.

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The technical term for nail fungus is onychomycosis, and it usually starts out as a white or yellow spot under the nail, not something most people would pay much attention to. The nail begins to thicken, and by the time a toenail is thick, discolored, and crumbling at the edges, it’s clear that something is out-of-sorts, and you’re looking at full-blown case of nail fungus that may take years to get rid of.

The fungus that causes the problem can be the same one that causes athlete’s foot, and the two conditions can occur at once if the fungus also affects the skin around the infected nail. You may find that your toes are a little bit painful or notice a foul odor. Some people go straight to their doctor while others try self-care first.

HOW TO GET RID OF A TATTOO

There are a number of ways you can try to treat toe fungus at home, including over-the-counter antifungal creams. If you have athlete’s foot, you’ll need to treat that too with a separate over-the-counter cream or spray. Believe it or not, the use of a cheap, over-the-counter cough therapy has also been studied for use in treating toenail fungus. A study found that Vicks VapoRub had a positive effect for 83 percent of people, and completely cleared 27.8 percent of cases at the end of 48 weeks. These results may not seem impressive unless you’re familiar with just how tenacious toenail fungus can be.

There are no medications that can guarantee a complete and fast cure for toenail fungus, but there are a few potent prescription anti-fungals that show good results. Terbinafine and itraconazole are usually only taken for 6 to 12 weeks, but it can take four months or longer to see complete improvement. The downside to these treatments is that there can be side effects that range from annoying (skin rashes and stomach problems) to dangerous (liver damage and heart problems). Frequent blood tests are used to monitor patients’ health when they’re taking these medications. Medicated nail polish or medicated nail creams may also be prescribed. These medications take longer to clear the infection, but they also have fewer side effects.

TICK-BORNE DISEASES ON THE RISE

A relatively new treatment for toenail fungus involves the use of laser technology. More research needs to be done, but some laser treatments show promise for being safe and effective against toenail fungus. It’s common to need multiple laser treatments, but side effects are mild compared to other options and include swelling and reddening of the skin. The biggest downside to laser therapy is that it’s expensive and usually not covered by insurance.

In extreme cases, toenail fungus is treated by removing the entire nail. The new nail will take a year or more to grow in, and this time can be difficult for patients. Sometimes the nail bed is also treated with an antifungal to ensure that the new nail is not infected. Risks of this minor surgery include pain, infection, and abnormal growth of the new nail. Though this is often effective, even nail removal doesn’t have a 100 percent cure rate, and some patients have the procedure more than once.

If you suspect you may have toenail fungus, try to start treatment as early as possible. Always consult with your doctor is you have questions about changes to your toenails. It’s especially important that you keep a close lookout for toenail fungus is you have diabetes (which can affect circulation to the feet) or a suppressed immune system. Toenail fungus can cause more serious complications for these people.

This article first appeared on AskDrManny.com.

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This ‘Glow’ Star Says Dealing With Her Pubic Hair Was The Biggest Challenge Of The Show

Photograph courtesy of Erica Parise / Netflix

With a storyline centering on an all-female wrestling league, Netflix’s newest series, GLOW, is getting a lot of love from critics and viewers alike. People are loving the show’s ‘80s nostalgia, female empowerment themes, and of course, scenes full of body-slamming and Spandex.

Alison Brie, who plays the main character Ruth, also praises the show’s effect on her own body image: “It was so cool to be surrounded by women and being around women who love their bodies made me love mine more,” she told Entertainment Weekly in a recent interview. (Get strong like a wrestler with Women’s Health’s Slim, Sexy, Strong Workout DVD!)

Learning how to wrestle for the show also helped Brie appreciate her body for what it can do—not just how it looks. “Normally you’re on a show and you’re so conscious about what you’re eating as an actress because you want to look thin,” she says. “This was so refreshing. Food was a fuel you needed to in order to do this physical thing.”

Your body can really do some amazing things—this video is proof:

But there was one body issue Alison experienced on set with that wasn’t so positive: Those skin-tight, spandex leotards left little to the imagination…down there. “I mean, definitely the biggest challenge of the show was keeping a clean bikini area,” she says in the EW interview.

She went the safe route, apparently, by taking it all off. “There are some nude scenes on the show and I’d say, well you’ll have to put a merkin on me—that’s a pubic hair wig—’cause if we see full body…I’m working with something that will look good in our costumes.”

Whether or not you’re donning 80s-style spandex or just a regular ol’ bathing suit, dealing with pubic hair is probably on your mind this summer. If you’re one of the 77 percent of women who opt to shave their bikini line rather than wax or laser, there are some precautions you can take to avoid bumps, rashes, and razor burn. For starters, you’ll want to invest in a good razor, prep the area right, use a high-quality shaving gel (don’t go for the cheapest!), and follow up with a hydrating, alcohol-free moisturizer afterward.

But Alison says she, for one, has had enough of manual grooming: “If we do a season two I’m doing laser,” she told EW.

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The Surprising Reason Why Your Essential Oils Might Be Screwing With Your Skin

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The supply and demand for green beauty today is overwhelming—more than half of women want their skin care to be all-natural, according to a recent survey. But as unaggressive as essential oils (a staple in these products) sound, they have become quite the modern skin aggressor. “In my practice, I see at least two patients a week who are having reactions to essential oils,” says Matthew Zirwas, M.D., director of the Ohio Contact Dermatitis Center. According to a systematic review in The International Journal of Risk & Safety in Medicine, lavender, peppermint, tea tree, and ylang-ylang oils are the most likely to cause an allergic reaction (though one Polish study showed adverse reactions to 35 different oils!).

Learn about some of the crazy DIY beauty treatments women have used over the years:

FOR SERENITY NOW: Skip the essentials.

Always do a patch test on your forearm before using something new. In addition, look for natural potions made entirely without essential oils, like anything in new natural line Peet Rivko; the jojoba-infused Balancing Face Oil ($56, peetrivko.com) is particularly soothing. (Try this pure, organic coconut oil from the Women’s Health Boutique for a variety of your beauty needs!)

This article originally appeared in the June 2017 issue of Women’s Health. For more great advice, pick up a copy of the issue on newsstands now!

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Khloé Kardashian Says The Majority Of Her Hair Fell Out After This Traumatizing Event

Cindy Ord / Getty Images

The Kardashians have been open about their love of hair extensions and wigs for ages. But Khloé Kardashian just revealed that she’s been wearing a weave since she was a teenager—and there’s a story behind it.

According to a post on her blog, Khloé with a K, Khloé says that she started getting extensions from hair expert Maisha Oliver after she had a massive hair loss experience. “After my dad died and I lost the majority of my hair, Maisha made me these great weaves to conserve the hair I still had and help it get healthy again,” she wrote. “My natural long hair is protected underneath it all.”

It’s crazy to think that emotional trauma caused Khloé to lose her hair, but Gary Goldenberg, M.D., assistant clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai Hospital, says it happens. “Hair loss can occur after a period of emotional or physical stress—illness, pregnancy, surgery, or a stressful situation such as death in the family,” he says. “This type of hair loss, known as telogen effluvium, is common.”

Learn how to blow-dry fine hair to make it look fuller:

Telogen effluvium happens because a person’s body shuttles nutrients away from the hair follicles to more important organs after they suffer a stressful emotional or physical event, Goldenberg explains. Then, the hair follicles die. “When the body finally recovers, new hair follicles grow and push out the dead ones—this causes shedding,” he says.

Luckily, Joshua Zeichner, M.D., a New York City-based board-certified dermatologist says this kind of hair loss is usually temporary. “It will return on its own, usually in about a year,” he says.

If you’ve suffered hair loss and you suspect that it’s tied to stress or trauma, Zeichner says Rogaine foam can help (it helps enhance delivery of oxygen and nutrients to your scalp to promote hair growth and it may extend the actively growing phase of hair growth). Your dermatologist can also do something called platelet rich plasma injections or a new light-based device called theradome, which can help your hair grow back, Goldenberg says. (We also love this voluminous shampoo to help you fake fullness while your hair grows back.)

Hair loss happens, and it’s normal to some degree. But if you suffer from it and it bothers you, call your doctor.

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The Tarte Eyeshadow This Makeup Artist Swears By Is 50% Off Today

Photograph courtesy of Tarte Cosmetics

Tarte Cosmetics is having a flash sale today. Lots of items are discounted up to 70 percent off—from this no-shower happy hour athleisure essentials pack ($17) featuring vegan deodorant and SPF 20 tinted moisturizer to this Amazonian clay eyeshadow palette ($25) with 20 unique eyeshadows.

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Best of all? One of the products that makeup artist Karim Orange called out as a favorite a couple of months ago is 50 percent off. Orange focuses on sustainable, natural products, and she turns to the limited-edition Rainforest of the Sea eyeshadow palette vol. II for both eyeshadow and highlighter.

Learn how to contour like a pro:

“Apply the bronze or gold shades to your cheekbones, or at the cupid’s bow of your lips,” she says. Because of its light-reflecting spheres, the eyeshadow is long-lasting, creamy, and packs a shine.

Buy it now: Limited-edition Rainforest of the Sea Eyeshadow Palette Vol. II, $18 (originally $36), tartecosmetics.com

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Courteney Cox Says She Got Her Facial Fillers Removed—Here’s What That Means

Michael Tran / Getty Images

So many celebs stay mum about the plastic surgery they’ve had, even if it’s a non-invasive procedure like Botox or fillers. Not Courteney Cox. The actress recently revealed in New Beauty that she’s gotten her facial fillers dissolved.

“I’m as natural as I can be,” she told the publication. “I feel better because I look like myself.” Her change doesn’t come as a shock. Last year, she told Bear Grylls in an episode of Running Wild that she regretted her cosmetic procedures. “Getting older has not been…I don’t think it’s the easiest thing,” she said at the time. “I think I was trying to keep up with getting older, trying to chase that…it’s something you can’t keep up with.”

Courteney told New Beauty that her experience with fillers was gradual, going to various doctors to get small things done that built up over time—which “You have no idea because it’s gradual until you go, ‘Oh sh*t, this doesn’t look right.'” She adds that she didn’t recognize how she looked in photos.

Your body can do amazing things—this video is proof:

While most facial fillers dissolve on their own over time (hence why they’re considered a temporary treatment), you can have fillers removed at any time if you don’t like them. According to RealSelf.com, fillers made with hyaluronic acid can be removed with an injection of hyaluronidase, which dissolves the acid. Other more permanent fillers will require steroid injections or surgical removal.

She’s not the first to regret going under the knife or needle. Glee actress Heather Morris said she removed her implants. Gwyneth Paltrow revealed to Harper’s Bazaar in 2013 that Botox made her look “crazy.” And Dirty Dancing actress Jennifer Grey told the Mirror in 2012 that she regretted getting a nose job because it made her look unrecognizable. (The easiest way to protect your skin from aging? Regularly using SPF, like this coconut sun stick from the Women’s Health Boutique.)

As for Courteney, her new outlook on aging is refreshing: “I think that I now look more like the person that I was (before adjustments). I hope I do. Things are going to change. Everything’s going to drop. I was trying to make it not drop, but that made me look fake.”

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This Bride’s Photo Is Going Viral For All The Right Reasons

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It’s pretty much a given that you want to look like your most amazing self on your wedding day. After all, pictures are forever, and you don’t get a do-over. Now, one woman is getting attention after working natural hair on her wedding day, which she shared on Reddit.

“Kept my hair natural for my wedding day. No regrets!” Redditor Bruth4 wrote next to a bridal photo. The picture, which is shot from the back, shows her half-up hair gorgeous and curly with a simple white ribbon woven through it. The look from her new husband says it all: She looks gorgeous.

Kept my hair natural for my wedding day. No regrets! from curlyhair

And people loved it. “Everything is gorgeous! Your hair, your dress, the joy in his smile. Congrats!” one user wrote. “Your (potential) children will have some awesome, curly hair!” another said. “Gorgeous!!”

The new bride clearly was feeling herself, as she should. She later encouraged one commenter to go natural, too. “You should do it! I really wanted to look like myself. No regrets here!” she wrote.

Here’s how to blow-dry fine hair:

The natural hair movement is gaining steam across the country with celebrities like Michelle Obama, Jada Pinkett-Smith, and Kerry Washington wearing their hair without relaxers. And fans went wild when Jennifer Lopez shared a candid photo of her naturally curly hair on her Instagram in 2014. (We also like this natural coconut oil to help keep hair healthy and naturally gorgeous!)

Serious props to these women, who show that it’s not only okay to just do you—it’s gorgeous.

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