Category: Wellness

Growing older doesn’t have to mean decreased mobility and flexibility. Nor should you have to go through life in pain. There are various ways you can ensure your body ages gracefully, such as by eating right, working out and using supplements like human growth hormones. A lot of people buy HGH because of the anti-aging and fitness benefits it offers.

When you age, your body stops functioning as it once did, in part due to your decreased production of HGH. Your flexibility and mobility become impaired and then your quality of life starts to suffer greatly. If you’re like the millions of other Americans, you sit majority of your day, which really doesn’t help prevent these problems. It all comes down to mobility training.

Why Use Mobility Training?

Engaging in mobility training can help you reach higher levels of fitness, and improve your overall health. In one study, it states that your ability to stand up from a seated position on the floor can determine your risk of an early death.

If you’re sitting on the floor and have to use your knees and both hands to rise, or require using items to lift yourself up, then you’re weak and lack range of motion. This in turn puts you at risk of an earlier demise. So in a sense, your mobility is an indicator of your longevity and well-being.

There are various types of tools you can use for mobility therapy. You can also engage in various exercises, such as Whole Body Vibration Training and Active Isolated Stretching.

Foam Rolling and its Benefits

One such tool you can use for your mobility therapy is a foam roller. There are various benefits of using one, such as the following:

• Loosening your ligaments, muscles and tendons.
• Releases your trigger points.
• Promote circulation in your skin, muscles ad fascia. This in turn helps to enhance your cellular function and the quality of your tissues.
• Builds your core and strength.
• Improves your spine’s range of motion.
• Enhances your posture.

If you battle with various types of pains, such as in your muscles, joints and back, then a foam roller is a great device to consider. You can use this as part of your workout routine, along with HGH, both of which you can buy online. There are various brands that sell HGH, including Norditropin and Humatrope.

Foam rolling may not seem like it could offer all these benefits, but they have been proven in scientific studies. The data in the research shows that within five to 10 seconds of foam rolling, your hamstrings have improved range of motion.

It also shows that your arterial stiffness is minimized and the function of your vascular endothelial is increased. Even older women saw improvements in their dynamic balance when using foam rollers for five weeks.

Exercise Hormone Enhances life add #hghdosage #buynorditropin for great results pic.twitter.com/3AA1qrNoGp

— HGHmeds_com.mx (@HGHmeds_com_mx) December 21, 2016The Best Time to Engage in Foam Rolling

For the best results, you should consider using your foam roller each day. This will help to get rid of stiffness, pain, posture problems and promote range of motion. You can also engage in foam rolling as a pre-workout warmup. This will help to loosen areas that are likely to become injured.

It’s also great for post-workout cool downs. This will hone in on muscle groups that may be tight from your workout. Foam rolling will even remove lactic acid and enhance the recovery process.

Tips for Properly Using Foam Rollers

As with any workout, you want to make sure you’re performing foam rolling accurately to avoid injuries. A lot of folks wait until they feel muscle tightness to start using it, believing they can just iron it out. While this can help, it’s best to use it more regularly. This way, muscle tightness is prevented. It only needs to be used a few minutes daily.

Only moderate pressure should be applied when you’re using your foam roller. You should feel that some of the tension is being alleviated. You should do small back and forth maneuvers or apply constant pressure for the best results. It’s normal to feel mild discomfort, but anything more is too much. Also, perform the rolling at a steady pace – don’t go too fast. Slow and deliberate wins the race.

Keeping a youthful body takes the right workout regimen, tools and supplements. You can buy Norditropin pen which is a well known brand of HGH and foam rollers online from reputable sellers. 

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When you look at the reasons behind obesity, diabetes and heart disease, you start to see a connection. Diet and exercise are major factors in preventing these illnesses. So in a sense, inactivity and poor eating habits can literally kill you. If that doesn’t convince you to get moving, then nothing will. As you grow older, your body starts to deteriorate, but this can be prevented when you lead a healthier lifestyle. You should buy supplements like HGH and start a workout routine to help build up your heart and muscles.

There’s plenty of evidence that shows lack of movement can lead to chronic disease, even when you’re considered fit. So sitting down for a long time each day can wreak havoc on your body, no matter how much you exercise. It’s important to remain active throughout the day to maintain your well-being.

Inactivity Increases Your Risk of Health Conditions Ten-Fold

Chronic sitting is an issue many Americans deal with today. Most of us work sedentary jobs, such as sitting at a desk or driving vehicles. Then we go home and sit down in front of our laptops and televisions. Numbers show that our risk of disease increases by 114 percent when we are inactive. It also makes you 82 percent more likely to develop Alzheimer’s disease. Your chances of getting depression also skyrockets to 150 percent.

The only way around this problem is to get up and get moving. When you buy HGH, such as Humatrope or the Norditropin pen, you can enhance your workout results. Having a regular exercise regimen and consistent movement throughout the day is key to your longevity.

You can find various books and guides out there that help you relearn how to be more active. There are different tips and tricks you can use to ensure you’re moving enough throughout the day.

Why You Need to Stop Sitting Today

It’s alright to sit for short periods of time, but when it becomes excessive, then it becomes a concern. Research shows that when you stand up, in just 90 seconds, your cells and muscles are activated. These systems control your levels of blood sugar, cholesterol and triglycerides. What this means is that standing up alone can help lower these levels and minimize chances of cardiovascular issues.

It’s also shown that sitting for over eight hours daily will make you 90 percent more likely to get diabetes.

Even if we put chronic illness to the side, sitting for long periods can cause other problems as well. For instance, it can lead to chronic pain in your wrists, neck, arms and back. Most conventional doctors will prescribe pain medications for these issues, when the real solution is to stop sitting and move more.

And whenever you are sitting, you should ensure that you’re doing so in a good posture. A poor posture can increase your chronic pain and even lead to humped back and a stooped neck.

#Technique for Reducing #BackPain#buyhghonline #buyhumatropehttps://t.co/4gxTow7zBd

— HGHmeds_com.mx (@HGHmeds_com_mx) December 23, 2016We Were Designed to Move

Research has been conducted to determine our natural patterns of movement. It seems that our biological makeup is designed for consistent and logical intervals of movement. In one study, it showed that humans rest, move, rest move in intervals. The amount of physical activity we perform daily also affects our circadian rhythms and internal clock.

The study showed that younger folks have more consistent movement intervals compared to older folks. It appears that the bodies of younger people remember and respond to moving and sitting better, properly calculating an interval of what needs to come next – sitting or movement. So we have a natural pattern that is broken over time due to today’s “norms”.

How to Get Started Moving More

There are clever ways you can ensure that you are sitting less throughout the day, while you’re at home and at work. Here is a quick list of ideas to get you started:

• Buy a pedometer: Then set an amount of steps you need to take by the end of the day. You can set an alarm to get up and walk around throughout the day, so that you reach this goal. You don’t want to walk at the start or end of the day only.
• Buy a stand up desk: You can use this if you work at home, or if you have your own office at work. This way you can work standing up versus sitting down.
• Set a timer: Make sure you are standing and walking throughout the day with the help of a timer.

Do whatever it takes to ensure your lifestyle is active. And don’t forget to buy and take supplement like HGH to enhance your performance and workout results. 

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As more and more people get used to their sedentary lifestyles, posture correction continues to become a major issue for people whose everyday lives involve staring at a computer or scrolling through their phones for long hours.

Every year, posture support chairs continue to flood the market. All of which aim to ease the pressure put on the back as people sit on their office desk or study table.

But should you give in to the increasing pressure of purchasing a posture support chair? Is purchasing a posture support chair a good investment in the first place?

Price

A good office chair is never cheap. Ordinary office chairs typically range from hundreds to thousands of dollars. They come without guarantee that the lucky employee to sit on the chair will enjoy sitting on it for long hours.

Similarly, posture support chairs also cost much. A good Posture Perfect chair, for example, costs around £290.00–£399.99, but with more assurance that the person to sit on it can settle in comfortably and with a stable back and posture.

Support for Injuries

If you’re suffering from some kind of injury on your neck or somewhere in your upper or lower back, you know how much of a struggle it is to find a comfortable sitting position, where you can sit comfortably and not aggravate the injury. 

Posture support chairs help ease the pressure on the spine and supports the person’s posture. It also stops straining the muscles so you can comfortably skim through your notes or create your marketing plan without hassle.

Long Term Effects

An office chair for back problems do not have to be a chair solely for the back. Purchasing a posture correcting chair also has long term effects that will affect you even after you stand up from your chair.

As reported by Upright Rose, proper posture also helps affect the individual by promoting feelings of dominance, powerfulness, and confidence.

Furthermore, having good posture also promotes proper breathing and clarity of mind. It also helps elevate the mood, memory, and promote productivity, showing how a person’s mood can be changed by something as simple as posture correction.

Better Performace at Work

As explained above, good posture promotes proper breathing and increases concentration. How? If your body is properly aligned, your lungs can expand optimally allowing more oxygen into the blood.

Oxygen is every cell’s source of energy. So, if your organs are adequately oxygenated, you’ll feel energized throughout the day. As we all know,one of the major enemies of being a desk employee is fatiguability. Keep yourself from being stressed by maintaining proper posture with a posture perfect chair.

With stress out of the way, your performance and creativity at work will exude. Therefore,a chair isn’t just an accessory if its functionality brings out the better version of yourself.

So Is It Worth It?

To be fair, the idea of posture correcting chairs seems alien to a lot of business owners and employees who have grown accustomed to purchasing the most affordable and high quality chairs. But if you’re someone who has experienced back pain for the longest time, posture support chairs is one investment you need to make.

Employers need to realize that posture support chairs are some of the best long term investments they need to do, not just for the company, but also for their employees. Subsequently, individuals should also consider it as a worthy personal investment since its benefits extend beyond the office walls.

It may be one of the most costly and uncommon investment for the office, but if it’s one that can promote company morale and better the employees’ performance, then why not give it a try?

Preventing back aches is an advantage of having the right posture. Watch what else a #PerfectPosture can do for you! https://t.co/OmZUAEf95c pic.twitter.com/CicxwObTk7

— PosturePerfectUK (@postureperfect4) December 17, 2016

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If you are at the verge of getting a water filter system for your house, there is a chance that you will be considering getting a reverse osmosis drinking water systems. Just like most other products, reverse osmosis has its advantages and disadvantages. This is why the information in this article will be very beneficial to you, as it will go a long way to discuss the disadvantages of reverse osmosis drinking water systems and how to avoid them by buying the best.

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Reverse Osmosis Drinking Water System

For some reasons, you might have discovered that the water of your house needs filtering and you have decided to take measures by getting a water filter. Reverse osmosis drinking water system is one of the common types of water filter that are available in the market. They are capable of purifying water at a very effective rate, such that they end up removing the contaminants in the water as well as the minerals. A lot of disadvantages have been linked with this drinking water system, which you need to know about. Getting the best reverse osmosis system will go a long way in helping you avoid the disadvantages.

Disadvantages of Reverse Osmosis Drinking Water System

There are a number of disadvantages to this type of water filter. The first is that it is very wasteful while purifying water. For virtually all of this type of system, you will be wasting a whole lot more water, for every quantity of pure water you achieve. If you are just carrying out drinking water purification, then this might not be much of a problem. If you intend to use the system to purify water for bathing and the water for cooking as well, then you will be wasting so much water.

The extreme effectiveness of this filter type has also become a disadvantage at the same time. In the process of removing contaminants, it ends up removing the trace minerals in the water as well. These normally include magnesium, calcium and potassium, which is very good for the body. Apart from the fact that the body could be denied some important minerals, which could lead to some health challenges, you will also get a taste that is very flat. Furthermore, aggressive water is usually the end result of this system. The aggressiveness is used to signify the fact that the water becomes too pure. The effect of this is that it will easily extract chemicals from the container in which the water is served, especially if it is a plastic. You might, therefore, be drinking a harmful plastic chemical alongside the water. You will be much safer if the water is served in a glass cup. A lot of people decide to opt for whole house filter as whole house water filter system reviews does not show that the whole house filter has this problem. This does not completely write off the filter, as it has its own advantages too.

Advantages of reverse osmosis water filter

The first advantage of the filter is that it does not require a lot of maintenance. They are generally very easy to maintain. Secondly, reverse osmosis filters are also very cheap, especially when their prices are compared with the prices for distillers. The cheap price and low maintenance makes it attractive to a lot of people, as they are able to purchase it, even when their budget is very tight.

Getting the best reverse osmosis water filter

If you are looking for the best reverse osmosis water filter, you should ask about the quality of water you are going to get after using it as well as how much water will be wasted during purification. You should only go for those that can help you remove every contaminant, while leaving some substantial quantity of the minerals intact. You should also confirm that it has some of the least wastage water quantity when it is purifying when compared to other reverse osmosis filters. It is also best to serve water from this filter type in cups.

Conclusion

Reverse osmosis is a very strong water filter that can remove a substantial quantity of impurities in water. It is, however, wasteful and also removes minerals from the water, which are important for the body. Getting the best reverse osmosis water system will help to avoid the disadvantages, while benefiting from its low maintenance and cheap price.

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Maintaining good posture while sitting for long hours at the office is hard. Unless you were born and raised with impeccable posture, slouching is a huge temptation for folks who want to get comfortable in their executive office chairs.

In the modern day office setting, working for 8 hours with short breaks in between means having to find a comfortable sitting position without interrupting productivity. And more often than not, it also means putting proper posture on the back burner.

What you’re losing?

Although posture support chairs have been invented to help employees maintain good posture at work, it’s sadly still not the norm. You rarely find it in offices, and not all employers find it a necessity. But what are you losing by not investing in posture support chairs?

Your Health

As cited by Greatist, improper posture while at work makes employees more “vulnerable to injuries such as cervical disc herniation, cervical strains and headaches”. It specifically states that looking down to a computer monitor is one of the biggest mistake that modern employees make as it has more long term negative effects than it appears to incur.

Although sitting doesn’t appear to be much of a big deal, itslong term effects include the acquisition of cardiovascular disease, diabetes, and even cancer. Long hours of sitting has also been linked to shorter life expectancy compared to those who have shorter sitting time.

Proper Metabolism

Sitting for long hours in the same position causes the muscles to be inactive. It also further slows down the metabolism. Studies show that sitting significantly drops calorie burning to 1 per minute. According to List 25, from 1980 to 2000, obesity rate has doubled in the United States, while the number of hours required for individuals to sit also increased by 8%.

What does it mean for modern-day employees?

Stand Up or Sit Right

Standing up has been cited to be one of the most effective ways to work without compromising the back. But if standing up is not an option, finding an ergonomic chairs for back pain can also be a good choice to ensure that you keep your back supported through the long hours.

Of course, it is not to say that having a posture support chair allows you to sit for long hours straight. Exercise and having short breaks in between shift are still needed. After all, oxygen needs to properly flow around the body properly.

Try Different Exercises

When not seated in your executive office chair, move. In fact, move your entire body. The static nature of staying seated, as mentioned above, has a lot of negative effects to the body. It has to be countered by keeping the body active as much as possible.

Exercises such as Yoga and Pilates strengthens the body. It also promotes flexibility of the muscles, and ensures proper blood flow throughout the entire body. Maintaining proper diet also helps to ensure that you get the necessary vitamins and nutrients you need to shield your body from the negative effects of improper posture and long sitting hours.

Although the numbers speak negatively about posture damage in the workplace, more and more corporations are also continually realizing the positive effects of having proper chairs. Simultaneously, many posture-support chairs have also been invented to combat weak posture.

Maintaining proper posture at work is both a responsibility for the company and the individual. Investing in proper ergonomic chairs for back pain shows an effort to boost the employee morale. On the other hand, it must also be a personal effort for the individual.

Keeping healthy despite the long stressful hours in the office is also a personal responsibility. Taking care of yourself is a task that no one can do better other than you, yourself. At the end of the day, posture support chairs is just one way for technology to aid employees.

Maintaining posture also includes taking care of your back even as you lie down and stand.  It involves dedication even after you stand up from your executive office chair. At the end of the day, it boils down to how you take care of your body and the efforts you make to keep it healthy .

Correct posture is the key in preventing back muscle pains. Want to know more about proper body alignment? https://t.co/UNWMYV4c9z pic.twitter.com/JIruhAI77P

— PosturePerfectUK (@postureperfect4) December 28, 2016

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Halitosis receding gums most often come from the mouth, nasal passages, or stomach. Smelly breath is a symbol of stomach disorders indigestion, syphilis, tuberculosis, cancer, tooth or periodontal disease, sinus or tonsil infection, and mineral deficiency. Locating the ways to get rid of bad breath receding gums can be time consuming and frustrating.

Symptoms of Gum Recession:

The signs and symptoms of gum recession could be very mild, but others can be very serious. In fact, some individuals won’t be aware they have this disease, while some could have to bleed, swelling, tenderness, as well as mouth sores.

Several home remedies have been transferred from one generation to another. Many others are cultural in general and also have been provided from family member to family member. Most of the ingredients required for receding gums home remedies can be found in your kitchen or available at the corner store.

Tips:

• Fresh lemon mixture
• Using a tongue scraper
• Avoid fatty acids things
• Use sage for stop gum recession
• Natural gargle
• Use Sugarless plain yogurt
• Drinking water   

Watch This Video

Tongue Scraper:

One way to get rid of bad breath receding gums is to practice good dental hygiene along with Natures Smile receding gums toothpaste, particularly brush and floss after a meal. This will decrease the amount of food traces on which the bacteria feast on. There may be some food particles stay on your tongue, therefore using a tongue scraper to remove it, would also be beneficial.

Avoid Fatty acids Things:

One cure for receding gums smelly breath is to cut sugar out of your diet. You must not eat any kinds of gums, mints, or candies which have sugar in them since they boost the process of gum disease receding gums and also the production of foul smelling breath. The reason for this is that the bacteria in your mouth can use sugar to reproduce. So, avoid fats in your diet because their indigestion is the source of your receding gum bad breath.

Use Sage For Stop Gum Recession:

Sage is another natural herb used to treat receding gums and freshen breath. This is also best for treating nasal infection and control the production of saliva in your mouth. 

Gargle:

Gargle with the mixture of peppermint and water will also effective in treating gum sore, inflammation of receding gum lines and bad breath. Take two parts of water and three parts of fresh peppermint leaves, mix them together. Take one cup of this mixture to gargle every day for an entire week.

Use Sugarless Plain Yogurt:

Taking yogurt without sugar twice a day for six weeks is another very effective remedy for receding gums. It significantly reduces the amount of hydrogen sulfides in the mouth. The secret to this food is the kind of yogurt you use. Yogurt drowned out the bacteria in your mouth that produced the hydrogen sulfide, but it must be sugarless and not flavored with any flavoring agent.

Drinking Water:

Dry mouth is one of the reasons behind your awful breath receding gums, so drink plenty of water, at least eight glasses of water daily. Water will flush out left over food particles and keep your mouth wet.

When using these alternative methods don’t ignore good dental hygiene.

Natures Smile Treatment:

Wet your toothbrush and use the applicator to place a small amount of Nature’s Smile onto the toothbrush. Simply brush your teeth again for 2 to 3 minutes as you have done it with your regular toothpaste, then rinse out the mouth area with water. Repeat twice a day until symptoms disappear.

Nature’s Smile can help you deal with these microbes that causing the damages to your teeth and gums. All that you need to do is develop a proper dental cleanliness and on a regular basis apply the Nature’s Smile receding gums toothpaste. This is a thick paste extract of seven herbs that goes into the gum pockets and actively assaults all of the nasty germs which can be existing there in the mouth.

More about Treatment for Receding gums cost, visit www.naturessmile.com

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Vision issues in children are hard to detect. Partly because children do not recognize the issues they have and partly because of the lack of awareness among the parents, teachers and others who are taking care of the children. There are often some telltale signs and others have to be identified with comprehensive test and examinations. It is important that parents take care of such issues seriously and help their children maintain a healthy vision. Let’s understand the issue in details.

What are the most common vision issues in children?

• Amblyopia: The condition is often termed as “lazy eye”. This condition leads to poor vision due to underdevelopment of normal sight during early childhood.
• Strabismus: Or commonly known as crossed eye. This happens due to the brain turning off the signals from the weak eye. So, the healthy eye looks straight up and the weak eye is either turn in, out, up or down.
• Ptosis: The upper eyelid starts drooping covering the eye entirely or some portion blocking the vision. 
• Cataract: The surface of the eye may become cloudy interfering the vision.
• Blocked Tear Duct: Babies may be born with this condition, but they may resolve on its own. But it may develop later on as well. It happens when the drainage system of the eyes are partially or completely hindered. Tears cannot pass through normally causing irritation, watery or chronically infected eyes. 
• Streff syndrome: Streff syndrome is the most unknown and rare visual condition. Even most the practitioners are unaware of it. Often this condition is misunderstood with behavioral issues. It is a non-malingering syndrome causing both distance and near vision to deteriorate temporarily. It occurs most commonly among children ages between 10 and 14. This condition leads to decrease in the ability of focusing with their eye. They often caused hinder in schoolwork.These eye conditions can well be cured with early intervention otherwise some of them have an adverse effect on the vision even causing blindness. Others may just have an impact on the children’s learning abilities and personal development.

A photo posted by Official Page of Eyedo.in (@eyedo.in) on Apr 10, 2015 at 11:59pm PDT

What are the most common eye disease in children?

Apart from the above serious eye conditions there are some common eye problems that may arise. They are often seasonal and mostly cause due to infection. Some of the most common eye diseases in children are as follows:

• Conjunctivitis: Often referred to as pink eye. This is usually caused by viral or bacterial infection or may be due to some allergic reaction. It causes the inflammation of the thin membrane which covers the white part of the eye and the eyelids, called the conjunctiva. In children it may cause fever, sore throat and runny nose.
• Chalazion: Usually benign and painless. A bump or nodule in the upper or lower eyelid appears. This is caused due to the clogging of the oil secreting membrane called the Meibomian gland. They may persist for weeks. If they outgrow they may temporarily affect the sight, causing blurry vision. They may go away on its own.
• Stye: A painful sore lump around or on the edges of the eyelid. It is caused by infected eyelash follicle.
• Preseptal or Orbital Cellulitis: A trauma related infection usually cause on the upper respiratory organs or on the eyelid. The eyes will turn red and is painfully swollen. The condition may lead to difficulty in moving the eye, causing decrease in vision. Children may even develop a fever. Even the eyes may appear pushed forward. This is a serious medical condition and should be treated by a qualified ophthalmologist.

How often children should get their eyes examined?

As against the normal norms, eye check-up for children is different. For infants, comprehensive eye test should be done beginning six months of age. Following which they should have eye examined at the age of 3 and again at age 5 or 6. Comprehensive test must be compulsory before they enter play school or kindergarten.

After which once the child attends school, eye examination should be conducted every two years to ensure that any vision correction is needed or not. For children with eyeglasses or contact lenses examinations should be conducted annually.

Some of the warning signs that the vision of your child is affected

There are common signs in children that can easily tell you that there is something wrong with their vision. Here is a list of some of the common signs that you should watch out for:

• If a child sits closely to the TV often or holds their book too close to their face. 
• Losing track while reading. Using a finger or pen or pencil to guide his eyes while reading. • Squinting their eyes or tilting the head to get a better view. 
• Frequently rubbing their eyes. 
• Teary eyes and eyes showing signs of sensitivity to light.
• Reading, watching, etc., with one eyes closed, trying to see well.
• Trying to avoid near vision activities, such as reading or doing homework, or avoiding distance vision, such as participating in sports or any recreational activities in school or home.
• Headaches or tired eyes for few days.
• If your child avoids computer, TV or any other digital devices saying it hurt their eyes.
• Falling behind in grades, otherwise your child who is normally good in study.
• And most of at any point if your child develops any condition or infection, inform the people around them about it. It will help them in overcoming the difficulties caused by them without the child feeling left out or uneasy. Also, it will help in controlling the spread of any such infection, as most of the common eye infections like conjunctivitis.

Get a one stop solution for all your eyewear need at- Eyedo.in. If you have been looking for a website to buy kids eyeglasses, unisex eyeglasses, sunglasses or Power Sunglasses then you are at the right place. Making a purchase decision about something that is so personal, online can at times be intimidating. But let’s clear your doubt. Shop for your frames online only at trusted sites like eyedo.in.

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• Rectal exam- This is a test which checks for conditions like hemorrhoids, rectal injuries, rectal abnormalities and even cancer. As one turns 30, he/she may be more susceptible to such problems and a test can thus prove useful.

• Electrocardiogram- This test helps you know about the condition of the heart and establishes a baseline level for it. It finds out if the heart is pumping blood in a proper manner and whether the blood is reaching all parts of the body. After getting it done once at 30, one should go for it every 4 years.

• Blood pressure- High or Low BP are issues which have become as common as cough and cold these days. The stress of everyday life can easily get anyone and may cause the BP to shoot up and especially for those who are over the age of 30 years. Thus, this too is an essential medical test to go for after crossing 30. Some facts about blood pressure Affects one in three adults worldwideAffects men more than womenAffects poorer populations more than othersIs implicated in 13% of deaths worldwide.

• Cholesterol-It is a fact that one has a tendency to develop high cholesterol levels as he/she grows up and this is why, the risk of it increases as you turn 30. High cholesterol can be bad for your heart health and a simple test can help you be on the defensive.

• Sexually transmitted disease check-This is yet another test which you must opt for after turning 30 since after this age, the risk of STDs can be high. One must get it done every few years, especially if he/she has been involved in sexual relations with more than 1 partner.

• Breast exam for women-All women over the age of 30 must consider getting a breast exam done in order to make sure they are not suffering from any breast lump or a condition like breast cancer. Getting this examination done at the correct time can prevent one from a fatal disease that is responsible for thousands of deaths each year.

• Prostrate exam for men- This is a medical examination or test that all men over the age of 30 must go for. Not only do regular tests help to prevent its chances but also control it at the right time. Some facts.1 in 9 Men Will be Diagnosed with Prostate Cancer Prostate Cancer is the most common form of cancer in males.Prostate Cancer mainly affects men over the age of 50 and the risks increase with age the average age at diagnosis with prostate cancer is between 70-74 years of age.Males of African CARIBBEAN ORIGIN Are THREE TIMES MORE LIKELY TO DEVELOP THE DISEASE THAN WITHE MALES.Men are two and A half times more likely to develop prostate cancer if a father or Brother had the disease.Men With Prostate cancer May have no symptoms or they may be mild happen over years the following may be sign of a prostate problem such as prostate cancer. To know more about Prostrate Cancer.

• Diabetes-People over the age of 30 are found to be more at a risk of diabetes than younger individuals. A simple urine test can help you know whether the blood sugar levels in your blood are normal or high. Done at the right time, this test can help you control diabetes through diet. Some Facts about Diabetes.About 422 million people worldwide have diabetes.Diabetes is 1 of the leading causes of death in the world.There are 2 major forms of diabetes.Type 1 and Type 2 A third type of diabetes is gestational diabetes.Type 2 diabetes is much more common than type 1 diabetes.People with diabetes can live long healthy lives when diabetes is detected and well-managed.Early diagnosis and intervention is starting point for living well with diabetes.The majority of diabetes deaths occur in low-and-middle-income countries Diabetes is an important cause of blindness,amputation and kidney failure.Type 2 diabetes can be prevented. To know how to keep you heart healthy and prevent diabetes.

Manage Diabetes through healthy food diet. Read 7 simple tips at https://t.co/uTaOitLtAr #heart #diabetes pic.twitter.com/c6mUFmCVpq

— iHealthMantra (@ihealthmantra) August 17, 2016

Thyroid-  Thyroid gland in the body is the organ which is responsible for most of the metabolic functions in the body. So whenever thyroid stops functioning properly the body experiences disorders of various types. Some of the thyroid disturbances include small and harmless goiter, cancer and others. The most common thyroid related problem results in a condition called hyperthyroidism and another which is called hypothyroidism. To know more about thyroid imbalance, symptoms of thyroid problems and issues that may arise as a result, you can go through Symptoms And Health Issues Due To Thyroid Imbalance.

Symptoms And Health Issues Due To Thyroid Imbalance. #Thyroidhttps://t.co/9za38Cr1YE pic.twitter.com/FAR09WZ5M6

— iHealthMantra (@ihealthmantra) September 17, 2016

TSH testing is used to: Diagnose a thyroid disorder in a person with symptomsScreen newborns for an underactive thyroidMonitor thyroid replacement therapy in people with hypothyroidismMonitor anti-thyroid treatment in people with hyperthyroidismHelp diagnose and monitor infertility problems in womenHelp evaluate the function of the pituitary gland (occasionally)Screen adults for thyroid disorders, although expert opinions vary on who can benefit from screening and at what age to begin.

If you are looking for a medical diagnostics lab near you, then you can Find on iHealthMantra to and get complete information on all the labs near you. Wish you good health and great savings.

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What things needs to be considered while buying eyeglasses online?

With the advent of technology the e-tailing business is soaring its epic growth in India. It is not only ecommerce market place that has taken advantage of this growth path. All types of businesses are flourishing on the web. One such industry is the eyewear stores. They have become an easy, accessible and cheap alternative to brick and mortar stores.

Buying Eyeglasses Online is no longer unthinkable. Considering the advancement of Modern Technology, shoppers are becoming more open to ideas and opportunities of buying more affordable, better and hassle free products than the traditional stores.

At the beginning, people thought of it as an impossible task to buy eyeglass frames online. Because you never got to try them before you buy them. You still spend hours and hours moving from one frame to another until you land on the right one. But not anymore.

Believe it or not, the advancement of technology has made shopping for eyeglasses very easy. In fact, most people with prescription prefer to shop for spectacle frames over the internet. The reason could be from endless options of frames, different brands in one place, separate category for men and women and sometimes even personalized shopping advice. Even some sites are offering products from different designer labels. All this can be done with just a click of the mouse without having to waste time moving around from one place to another. Some of the brands that you can look forward are as follows:

Jim Parker

Varg

Zero X

Retro Club

Of course, these are a small number of brands, but they definitely deserve your attention. You may come across other brands, but these brands are going to provide you the worth for your money. Whether you want a more reserve look or wants to adorn a more fanciful look. You can shop for the most desirable frame without having to pay more.

Get frames as low as Rs.490/- with free shipping and free single vision lenses by shopping at eyedo.in.

Tips for Buying Glasses Online

Now, the most important question. How to find the best pair of eyeglasses online? Finding the pair that fits on you, that looks great on you, and finally that complements your personality.

Here are list of few tips for making your shopping easier:

First, decide on what type of material you want your glasses frame to be. Whether you want a plastic frame or a metal one.

Secondly, decide on the lenses. Different lenses come with different coatings. Choosing the right one will ensure accurate vision acuity and even protect your eyes from further deterioration. For example, polycarbonate lenses are perfect for sports, high physical activities and even for children. High-index lenses are perfect for people with high prescription power. If you are looking for something in the budget range and you have a regular prescription then you can go for plastic lenses.

Third, make sure you note down the types of coatings you may want. For example, UV coating which helps in shielding UV rays away from your eyes. Anti-reflective coating to avoid reflection. Or adding a photochromic tint so that you don’t have to switch on your glasses to sunglasses while moving indoor to outdoor.

Fourth, measuring up your pupillary distance or PD. It may sound difficult, but it really isn’t. You can either get them measured by an optometrist or you can do so at home. Just take someone’s help to measure them up. Use a credit or a debit card place them under the eye, ask the other person to place a ruler on the card and measure up the spot where the eyeball lies. This measurement is your PD.  

Now, if you have all the above mentioned information handy, then you are almost ready to start shopping. When you shop, keep in mind that the online store offers return or refund policies. So, check out those information before you make a purchase. In any case, if the frame you order doesn’t turn out the way you expected, then you can replace or return it without any hassles. Review their terms and conditions carefully.

Some of the advantages of Shopping Spectacles Online

The advantages of shopping for eyeglasses online cannot be more emphasized. It is convenient and very easy. If you have already preplanned and includes the above mentioned steps you are good to go. Remember to keep your prescription handy, so that you can place the order smoothly. This will also ensure that your order is dispatched on time. In case of special or unusual prescription it may take time for the products to get dispatch, and guess you don’t want to delay it further, by not providing the prescription on time.

A photo posted by Official Page of Eyedo.in (@eyedo.in) on Oct 17, 2016 at 11:13pm PDT

Apart from shopping from the comfort of your home, the prices offered by e-tailers are lesser than usual brick and mortar. Not only you are able to buy high quality frames, but you are also able to save money through various offers and deals. Though many retailers are struggling and fighting for your attention. In the battle of price slash sometimes you may have to be cautious about the quality of the product. Because eyeglasses are not mere fashion accessory, they are well meant for vision correction. So, just make sure that you buy only from experts and a well trusted site in order to get value for your money as well as great product that you will love.

Some of the sites are also offering home try on services, which means you can actually try out the frames before you actually purchase them. Though there may a difference between the schemes provided the sites. As some may provide the services free of cost, some may charge any some ask for part payment. There may also be limitations to the number of frames that you can try on in one go.

Lastly but not the least, shopping for eyeglasses is a personal process. Each one will experience things the different way. If you haven’t tried purchasing online, maybe you should now and explore a new way buying eyeglasses!

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Envision that you are dragging throughout the day, consistently, regardless of how much rest and relaxation you get. There are various reasons an individual may feel in such a manner. One class of illnesses known for bringing about consistent exhaustion and tiredness is Chronic Fatigue Syndrome (CFS). This condition affects millions of people around the globe, which includes thousands of people in Australia.  Studies have shown that chronic fatigue syndrome is more common in women than men.

One vital difference amongst CFS and typical tired feelings is the group of symptoms found in the patient that just won’t go away. Regardless of how well an individual rests, eats, exercises or something else, the symptoms won’t leave. The weakness should fundamentally affect satisfaction and quality of life for 6 months and more. The symptoms will be present in these ways:

• Muscular pain
• Huge weakened memory and concentration
• Sleep which doesn’t makes you feel fresh
• Post-exertion uneasiness and stress which remains for a day
• Joint pain without any redness or swelling
• New type of headaches
• Lymph nodes in neck or armpit
• Frequent or recurring sore throat

What makes the whole situation more scary is the fact that how unknown is CFS among many doctors. Many physicians see chronic fatigue syndrome as a puzzle. No one has good information about why it developed or what is the basis of its side effects. The list of symptoms was so huge that some health practitioners thought that CFS was largely a psychiatric problem.

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Nobody is totally certain what causes Chronic Fatigue Syndrome. Here are some hypotheses/theories behind its occurrence:

• Diseases/Infections –  Some experts think that Chlamydia is the reason behind CFS or at least have some kind of connection. The problem can be started by the Epstein-barr infection also.

• Low Blood pressure – A recent research discovered that neurally interceded hypotension, which occurs due to inadequate communication between the heart and mind, resulting in blood pressure issues might be identified with Chronic Fatigue Syndrome. Keep in mind that the experts aren’t saying that neurally interceded hypotension is the reason behind chronic fatigue syndrome, but it is the reason behind the symptoms of CFS. For reasons unknown, the reflex is activated, creating an unexpected drop in blood pressure. If it is sufficiently activated, people will develop symptoms of chronic fatigue.

• Lack Of Nutrition – Some people may not get the correct supplements and nutrients in their diet without realising it. A study published recently discovered “lack of vitamin C, zinc, sodium, magnesium, different B vitamins, L-tryptophan, L-carnitine, and essential fatty acids may lead to chronic fatigue syndrome also.

There is no all inclusive treatment for Chronic Fatigue Syndrome. Or maybe, doctors must work on treating every single symptom and avert illnesses and dietary issues to enhance the general life quality of the people. Some health experts recommend that a collective approach that includes specialists and patients is one key to overseeing Chronic Fatigue Syndrome.

Patients will get benefits when they can work in a joint effort with a group of specialists and other health care experts, who may incorporate rehabilitation experts, psychological health experts, and physical or exercise trainers. By working as a team, they can make an individualised treatment program that best addresses the issues of the people suffering from Chronic Fatigue Syndrome.

At the point when a person can’t take part in everyday work due to lack of energy and concentration, it can inflict significant damage on his or her confidence. The person may need to face financial challenges because of absence from office and regular visits to the doctor. This is the reason it’s critical for every patient to see a good doctor to adapt to the stress initiating parts of Chronic Fatigue Syndrome.

Expert specialists can help people with CFS to deal with this mysterious and discouraging condition. With proper treatment, those with CFS can start to construct their emotional with productive activities that will eventually make their lives a lot better.

Let’s have a look at some of the factors that may increase the risk of CFS:

• Age – CFS can happen to a person of any age, however it mostly affects individuals in their 40s and 50s.
• Gender – It has been noted that females get affected from CFS more often than men. However, women have a higher percentage in reporting this problem to the doctors.
• Lifestyle – Individuals who are overweight and have limited physical activity will probably develop CFS.

Depression, social isolation, lifestyle restrictions and extended work absences are some of the possible complications of chronic fatigue syndrome.

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In our first few years of life, our bones are growing at an exceptional rate. They develop to allow us to crawl, walk, jump, run and everything else along the way. This continues throughout childhood and adolescence. However, many people take for granted that once we become adults our bone health begins to deteriorate. This is even more true for women. Not taking steps to ensure strong healthy bones can lead to conditions such as osteoporosis. But there are a few things you can do to help maintain and even improve your bone health for the rest of your life.

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To promote bone health, you need to implement healthy nutrition and exercise habits. These can be the key to strong bones. You need to make the most of every opportunity to add strength.

By starting the right dietary and fitness strategies you can ensure you have all the right things going forward to not only improve your current bone health but prevent further deterioration and the risk of further health issues.

Calcium

Calcium is the foundation of strong bones. Not only this, but calcium is also responsible for healthy teeth, the secretion of some hormones, muscle contractions and nerve signalling. Being deficient in calcium can lead to a whole host of health issues from loss of appetite to heart palpitations.

With that said, too much calcium can also cause serious issues and over supplementing with calcium should be avoided. Excess calcium can lead to kidney stones and even stroke.

Calcium Rich Foods

Calcium rich foods are the best way to ensure you get enough calcium to keep your calcium stores at an adequate level. There are many foods that are high in calcium and ensuring at least some of these into your daily diet can help you maintain the right level of calcium. Some calcium packed foods include:

• Dark Leafy Greens (Broccoli, Bok Choy)

• Low Fat Cheeses (Mozzarella)

• Low Fat Milk and Yogurt

• Soy (Tofu, seitan)

• Beans (Kidney Beans, Green Snap Beans)

• Nuts (Almonds)

Calcium Supplements

If you do not get enough dietary calcium one way to top up your supply is through supplementation. There are many supplements available to choose from, however, the two best absorbed by the human body are calcium carbonate and calcium citrate.

Vitamin D

Many people don’t appreciate how important vitamin D is in regards to bone health. Vitamin D is essential for us to be able to absorb calcium. Lack of vitamin D can lead to rickets and a weakened immune system. Therefore, getting enough is imperative.

Sun Exposure and Vitamin D

The best way to get vitamin D is through exposure to the sun. Unfortunately for many people, their geographical location alone prevents them for even seeing the sun for the majority of the year. Furthermore, skin pigmentation and the use of sunscreen can also inhibit you getting enough vitamin D from the sun.

Vitamin D Rich Foods

There are a number of food that contain vitamin D however, most do not contain enough to give your recommended daily amount. Some vitamin D rich foods include:

• Oily Fish (Trout, Salmon, Swordfish)

• Mushrooms

• Fortified Whole Grain Cereals

• Eggs

Vitamin D Supplements

The best way for those who don’t get enough vitamin D through sun exposure is to take vitamin D supplements. The best option to go for is vitamin D3 supplements which have the best absorption.

Strength/Resistance Training

The best form of exercise to optimise bone health is strength training. Working out with added weight preserve and build bone strength. Resistance training puts stress on your bones. Their response is to stimulate cells which produce new bone material. This way bone density is increased or at minimum maintained.

Adding strength training to your fitness regime is an excellent way to encourage lifelong bone health. You can work with weights or even your body weight. Jump squats, press ups and pull ups are all examples of strength training exercises which need no equipment.

If you would like to start a strength training regime, 2-3 times a week is a great idea to reap the many benefits strength training has to offer including encouraging bone health.

You can read more about the importance of strength training as well as tips and ideas where to start here

So there are your top three ways to maintain lifelong bone health. Start thinking about these healthy habits today to stay strong.

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The herpes virus goes into the body through direct skin-to-skin contact. Minute breaks or abrasions in the skin (typically moist mucous membranes) are usually the portals of entry for the virus. This transmission occurs when the HSV is being shed from a person infected with herpes. This viral shedding is most widespread when there are blisters present (from the initial signs of tingling or reddening until such time the blisters have healed) but can take place even when there are no symptoms present.

The clear fluid within the blister carries a lot of viruses.

Approximately two-thirds of the infections are likely to be obtained from individuals who do not have visible blisters because the virus can still be shed. This could occur on approximately 5% to 10% of asymptomatic days throughout the year. Virus shedding and the number of herpes recurrences diminishes as time passes by since the primary infection.

Herpes can be transmitted during activities that involve contact with the blisters. When it comes to sexual activity, the following activities are likely to transmit the virus from person to person: kissing; oral sex; vaginal and anal intercourse; mutual masturbation; fingering; fisting; rimming; and sharing of sex toys (without washing or using a condom).

Sharing razor blades are likely to cause the spread as well; especially when shaving the genitals. 

The virus may also be found in the saliva of somebody who has a cold sore, which, when utilized as a lubricant, may run the risk of spreading the virus. The herpes viruses can’t be transmitted through toilet seats or by sharing cutlery and swimming pools.

People can be re-infected (contract the same HSV strain that they already have); superinfected (acquire HSV-1 when they’re already infected with HSV-2 or vice versa), or auto-inoculated (infect themselves with the virus being transferred from the initial infection site to another body part).

How can Herpes Transmission be Avoided?

Most transmission comes from individuals who do not know that they have herpes or those who do not present any symptoms (asymptomatic) at the time.

To prevent the transmission of herpes:

1. Sex must be avoided from the start of the prodromal phase until the blisters or sores have completely healed.

2.  If condoms cover the infected part of the body, they will offer some level of protection to the user.

3. To avoid viral transmission to a new part of the body, the hands must be washed right after touching the blisters. Extra care should be taken when handling towels and flannels.

4.   Sex toys utilized on numerous individuals must be covered with a fresh condom or cleaned with every new sex partner.

5.   Suppressive therapy using antiviral drugs cuts the risk of spreading the virus.

6.   There have been studies made into finding a vaccine but the results of these studies have not been finalized.

Management of Herpes Symptom 

BASHH recommends:

1.    Bathing the area gently with cotton wool and a warm salt-water solution (1tsp/1pt water);

2.    Applying pain-killing sprays or creams (like Lignocaine);

3.    Pain-relief medicine.

To diminish discomfort, other people recommend:

4.    Applying an ice pack in which ice cubes are placed inside a plastic bag and wrapped with a towel. Ice shouldn’t be applied directly into the skin.

5.    Putting wet, cold tea bags on the herpetic sores.

6.    Taking a cold shower

7.    If urination is excruciating, you must do it while taking a warm shower or bath.

8.    Drinking additional fluids to dilute the urine strength

9.    Wearing loose garments.

Many people see herpes as a societal stigma and individuals who are infected with the disease often feel shy and have very low self-esteem. But herpes simplex is not as bad as most people think and it is only because of bad media that the disease has such a notorious reputation.

With the right information, you can prevent yourself and other people from transmitting and spreading the virus. Remember what you have learned in this section and apply all the prevention methods to live a better life even with herpes.

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