When you are suffering from a head cold, an airplane is likely one of the last places that you want to be. The crowded spaces, recycled air and changes in altitude are all conditions not conducive to improving how you feel. When possible it is best to avoid flying if you’ve come down with a ..
Read More…

Since corn contains about 32 grams of carbohydrate per cup, you may want to limit your consumption if you’re on a low-carbohydrate diet. Otherwise, frozen corn is generally a nutritious vegetable choice and a good way to get closer to the recommended intake of at least 2 to 3 cups of vegetables per day and ..
Read More…

Almost every month contains a holiday or event that promises sweet treats that fuel your sweet tooth cravings. Rather than following an all-or-nothing approach to your diet, try replacing traditional cookies and desserts with healthier options that are satisfying yet nutritious. Fruit dipped in or drizzled with chocolate, baked fruits and frozen fruit bars satisfy ..
Read More…

While you might find fettuccine Alfredo delicious, particularly if you like cheese and cream sauce, it is high in fat and calories, making it one of the less healthy pasta-dish choices. You’d be better off with whole-wheat pasta and a tomato-based sauce. However, fettuccine Alfredo does provide essential nutrients, especially if you make a healthy ..
Read More…

The United States Department of Agriculture (USDA) recommends that you consume no more than 10 teaspoons of sugar per day. Nevertheless, with the accessibility of sugar-filled drinks and snacks, the average person consumes approximately 30 teaspoons of sugar per day. The body, which is meant to maintains a balance between acidity and alkalinity, becomes out ..
Read More…

Eating lower on the food chain may be better for the environment and may also help you stay healthier because it typically involves eating more fruits and vegetables and less meat, according to the Centers for Disease Control and Prevention. Understanding how the food chain works will help you eat this way. Food Chain Levels ..
Read More…

You "eat to live," as the saying goes, but how you eat is heavily influenced by environmental, psychological, social and physical factors. Since the type of food you put in your body affects everything from your health to your emotions and appearance, it can be helpful to understand what drives you to eat. The Cleveland ..
Read More…

Blueberries are small sweet dark blue fruits that have been all over the news in recent years due to their high antioxidant content. Antioxidants are compounds that help the body to fight off cell damage and aging and may help prevent a wide variety of diseases including cancer and heart disease. What many people don’t ..
Read More…

The Carthusian order of monks was founded by St. Bruno in 1084 and was built on principles of silence, solitude, study and prayer, according to Michael Mullett, author of "The Catholic Reformation." Part of this lifestyle was a strict diet that included certain foods and excluded many other foods and beverages, and these eating habits ..
Read More…

When it comes to dropping the pounds, there are many ways to get the job done. Some people must lose weight quickly in preparation for a medical procedure and some are looking for a personal challenge to shed extra weight. Liquid dieting is a process of drinking fluids, almost exclusively, to greatly reduce calorie intake. ..
Read More…

Peroxide, when exposed to amalgam fillings, triggers the release of small amounts of mercury the fillings contain. Whether this poses a significant health risk is being hotly debated. Dental Use of Mercury Half of an amalgam filling consists of mercury. Exposure to high levels of mercury is toxic, and pregnant women, babies, and young children, ..
Read More…

Lumineers are basically porcelain veneers that are placed over your teeth. They can be used to reshape your smile, correct the appearance of crooked teeth or correct permanently stained or discolored teeth. Unlike traditional veneers, Lumineers don’t require your teeth to be shaved down, and there’s no shots or drilling. The porcelain Lumineers are fitted ..
Read More…